Arthritis is a very common age related disease; and osteoarthritis (OA) affects millions across the globe. However, eating correctly and taking certain supplements can help slow down the progression of the disease, relieve pain and stiffness and stave of excessive cartilage degeneration.
What Is Osteoarthritis?
OA is a degenerative joint disorder wherein, the joint gradually loses its cartilage. The cartilage is a smooth, shock absorbing substance that prevents the joint surfaces from rubbing against one another. OA commonly affects the knees, hips, spine and fingers and is manifested as: pain and discomfort in the affected joint, stiffness and reduced mobility. In most cases Osteoarthritis also associated with localized edema and swelling. Lower back pain is commonly associated with osteoarthritis especially among elderly individuals.
- Aging is an import contributing factor. Osteoarthritis occurs due to years of wear and tear of the joints.
- Along side, genetic factors also come in to play.
- Obesity and excessive weight tend to accelerate the progression of the disease and worsen it.
- Impairment of the body’s ability to repair cartilage also plays a part.
- Trauma or injury to the joint and overuse of the joint are other significant causes.
- Congenital defect in the joint structure could also trigger OA.
- Osteoarthritis is closely associated with menopause and frequently observed in post menopausal women
Permanent cure for OA does not exist, however, you can alleviate the pain and discomfort appreciably. Also, alterative therapies promise to reduce stiffness in the affected joint, strengthen the muscles supporting the joints and improve the range of movement. OA treatment calls for a multi-disciplinary approach. Dietary supplements, physical therapy and exercises and food prescriptions will provide immense help.
- Glucosamine: glucosamine is a cartilage building agent that has been proved to be excellent in relieving arthritic pain. Glucosamine can slow down joint damage considerably. Glucosamine supplements can be used for a long period of time. Glucosamine sulphate is the preferred form. 500 mg of the supplement is recommended twice daily for a month. After a month asses the condition and consult your physician about the dosage.
- Calcium and vitamin D: calcium and vitamin D are essential to prevent de-mineralization of the bones, which will further aggravate the condition. They can slow down or even halt the progress of osteoarthritis. Calcium and vitamin D manage stiffness and pain appreciably, and are known as vital joint-building nutrients.
- Biotin: Biotin is also considered beneficial in the management of Osteoarthritis. Reports suggest that biotin promotes the growth of cartilage tissue. This can be beneficial in the management of severe degenerative disorder.
- Vitamin B supplements: vitamin B supplementation is a must. Vitamin B complex help handle tingling and numbness that is occasionally seen with OA. It also manages the discomfort effectively.