Vitamin E was discovered in 1922, when rats were given a diet that was lacking in vitamin E, and they were unable to reproduce. When wheat germ oil was administered to them, they could reproduce. Then, vitamin E was isolated and was called the anti sterility vitamin.
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| Vitamin E provides Several Health Benefits |
What is Vitamin E?: What Does Vitamin E Do?
Vitamin E is a fat soluble vitamin. It is also called tocopherol; ‘tokos’ meaning ‘offspring’ and ‘phero’ meaning ‘to bear’.
Vitamin E is essential vitamin that has several pivotal roles to play, ranging from fertility, cardiovascular health, skin care, optimal nervous system functioning and prevention of cancer.
Vitamin E is essential vitamin that has several pivotal roles to play, ranging from fertility, cardiovascular health, skin care, optimal nervous system functioning and prevention of cancer.
Vitamin E Health Benefits: Vitamin E Uses
Vitamin E is associated with a host of health benefits. Here are a few health benefits associated with the use of the supplement,
Vitamin E is associated with a host of health benefits. Here are a few health benefits associated with the use of the supplement,
- Vitamin E is a powerful anti oxidant; protecting the cells from free radical damage (i.e. damage caused by pollution, smoke, chemicals, stress, etc).
- Vitamin E plays a vital role in the normal functioning of the nerve cells.
- The vitamin influences the reproductive system too and is often called the ‘anti sterility’ hormone.
- Vitamin E is also known to protect the heart and stave off cardiovascular diseases.
- Being a potent free radical, vitamin E has the potential to prevent the development of cancer.
Vitamin E Food Sources: Vitamin E Supplements
Vitamin E rich foods are: wheat germ oil, sunflower seeds, safflower seeds, almonds, wheat germ, whole wheat, spinach, tomatoes, cabbage, broccoli and avocados.
A number of conditions are associated with vitamin E deficiency; acne, anemia, gall stones, Parkinson’s disease, Alzheimer’s disease and cancer being the common ones. Severe deficiency of vitamin E is relatively rare.
Vitamin E supplements are recommended by health care professionals to mange a host f medical conditions. Typically, vitamin E is given in a dose of 400 - 600 I.U. per day. It is well tolerated in high doses as well. However, do consult your doctor before starting the supplements, especially if you have a medical condition or are onto anti coagulant drugs.
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| Vitamin E for a Healthy Skin |
Vitamin E for Skin: Vitamin E for Scars
Along with vitamin C and vitamin A, vitamin E is an important ‘beauty vitamin’. Vitamin is a powerful free radical scavenger and destroyer, and this halts the onslaught of ageing and decelerates its process. Vitamin E can help delay the appearance of fine lines and wrinkles and keep the skin looking glowing and radiant.
Vitamin E promotes rapid skin healing. Application of vitamin E oil / cream along with internal administration of the vitamin promises to treat scars effectively.
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Vitamin E is an amazing vitamin for the skin when taken internally and used topically on the skin. Vitamin E can even be used as a moisturizer. The skin on her face tends to age at a much faster rate than the skin on the rest of our body. This is why it is so important to take care of our skin. The skin around our eyes is more delicate, so it is important to handle this area with special care when applying makeup.
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