Zinc Supplement for Health: Zinc Rich Foods and Side Effects

Zinc is an essential mineral that is required by practically every cell in the body; it is concentrated in the muscle, bone, skin kidney, pancreas and prostate. Zinc health benefits are innumerable; it is a vital mineral that does everything from manufacturing DNA to healing wounds. Zinc supplementation is essential for those who have a weak immune system and are prone to frequent colds and coughs; it is also one of the remedies for acne.

What are the Benefits of Zinc?

Here are some important health benefits of including zinc supplements in your diet regularly,

• Fights colds and coughs, and reduces their intensity and frequency.
• Helps in the management of osteoporosis and arthritis
• Helps heal a host of skin disorders and ailments. In fact, zinc is one of the most important natural treatments for acne.
• Is helpful in cases of tinnitus (buzzing / ringing in the era)

Helps treat hair fall, keeps the scalp healthy and boosts the growth of healthy hair.

Improves fertility



Zinc Treats Acne Effectively

 Benefits of Zinc for Skin:Zinc Supplements For Acne

Zinc is one of the most important treatments for acne. It helps reduce flare ups, maintains a healthy skin, fights bacterial infection and prevents unsightly scarring that is associated with acne.
It reduces skin irritation and skin inflammation and heals the scars and marks that occur due to acne, pimples and blackheads effectively and rapidly.
Incorporating zinc rich foods promises you a clear, flawless and radiant skin that is blemish free.

Zinc DeficiencySymptoms: Zinc Supplements and Recommended Intake

The body does not produce zinc, thus it depends on external sources. Deficiency symptoms are seen as: poor wound healing, recurrent head colds, skin disorders, and a muted sense of taste and smell.

Severe deficiency increases the risk of developing diabetes and having a low sperm count.

In case of a severe deficiency, supplementation becomes necessary. The RDI for the mineral is 12 mg everyday; the dosage may increase in case of medical disorders.

Natural Sources of Zinc: Side Effects of Zinc and Implications of Zinc Overdose

Nuts are an Excellent Source of Zinc

Excellent sources of zinc are: beef, pork, liver, eggs, seafood, oysters, beans, wheat germ and nuts. However, zinc from the non vegetarian sources is better absorbed than the vegetarian ones.

Over dosing of zinc is fraught with certain adverse effects. Consuming more than 100 mg daily leads to impaired immunity and decreased levels of HDL or good cholesterol. You will experience nausea, vomiting and diarrhea. Hence, it is crucial that you confer with your health care professional before staring zinc supplements.